Online therapy is also known as cyber therapy or distance therapy or internet therapy. Online therapy describes a number of ways that you can get in touch with a professional counsellor over the internet or over the telephone. It is important for people who need emotional support or mental health services.
There is no difference in the quality of services gotten in online therapy sessions and face to face therapy sessions. It is important to note that a number of people today are afraid of going for therapy because of the stigma associated with therapy sessions though they need it but online therapy is changing things today because more and more people are meeting with professional counsellors online. With online therapy, it is up to you to choose whether you want a simple chat or whether you want to have a whole video conversation with your counsellor. The following article seeks to look at the reasons why you should have online therapy.
One advantage of online therapy is that it allows you to maintain anonymity. You can choose to completely hide your identity from your online counsellor f you find it embarrassing to go for therapy. It at times becomes very awkward when you meet with your therapist in a public place but this awkwardness can be avoided by choosing online therapy since you will both not recognize each other. Unlike face to face where some information is important for therapy to begin, in online therapy you only disclose as much as you feel comfortable with.
Another advantage of online therapy is that it is less expensive as compared to face to face therapy. Online therapy is cheaper because one is not required to pay secretaries or to pay rent for having an office to meet one’s clients. If money has been the reason why you did not get help before, you should know that there is good news for you with online therapy since you get to have help at an affordable price.
Another benefit of online therapy is that it is convenient in terms of time and place. Face to face therapy is limiting in terms of time since a large number of therapists allocate forty-five minutes to one hour per patient each week and a lot of patients do not find this to be sufficient time. Because there is no schedule to be followed in online therapy, you can have as much time as you would like with your therapist. Online therapy is also convenient in that one can have a session with his or her therapist from the comfort of their home because all that is needed for the sessions to happen is an internet connection. All these advantages are the reasons why you should consider online therapy when looking for counselling or mental health assistance.